WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
How does your self-talk hold you back from taking action in your life? How does that affect the world around you? In this episode, we talk about why shifting your self-talk is way more than just about self-help, why it isn’t just about changing your OWN life, and how to get yourself off of the sidelines and 'into the arena.'
SHOW NOTES:
Venn Diagram via @therapyforwomen
Daring Greatly
WANT website
Katie’s Instagram
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This episode is in support of Reclamation Ventures, a family of brands reclaiming our right to be well. They create conversations, invest in the best talent, and support innovative programs to transform wellness – for all of us. They believe “that when we elevate the capacity of diverse wellness leaders to thrive, we can start to close the wellness gap and increase health equities in communities that need it most.” To get involved, click here.
099: Lonely Is Love With Nowhere To Go
098: Overwhelm In The For-Now Normal
097: How To Stay Connected To Friends When Life Gets In The Way
096: How To Take Care Of Yourself (And Others) When You Can't Go Anywhere
095: Understanding Your Human Design with Erin Claire Jones
094: A Single State of Mind
093: Your Heart Never Forgets Your Dreams
092: Self-Love vs. Self-Like
091: Now's The Time For A Planned Freak Out
090: Letting Go + Past-Self Pen Pals (2020 Kickoff Episode)
089: Is Consistency Actually Key?
088: Setting Mindful Boundaries With Your Family
087: The 3 REAL Curse Words You Should Be Censoring (And How)
086: Walking Through Grief With Vivian Nunez
085: On Being A Highly-Sensitive Sorry-Monster
084: From Evolution To Revolution With Seane Corn
083: Frozen In Time
082: Good, But Not Good Enough (Community Q+A Episode)
081: Rethinking Pre-Fall + Maximizing Transitions
080: Becoming the First Best Version of Yourself
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