We’re in the middle of the Spring racing season here in the US and a lot of runners ask me questions about pacing for their upcoming race.
Should you start slow and then try to finish fast?
Should you start fast and try to make up some time for when you inevitably slow down at the end of a race?
Should you focus on your heart rate? Your cadence? Your current pace or average pace?
Believe it or not, there is one pacing strategy that has been proven time and again to be the most effective for practically every runner.
Today I will answer the question, “What’s the best pacing strategy”, so you can go out there and crush your Spring race this year.
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The post 226. What’s the Best Pacing Strategy? appeared first on Running Lean with Patrick McGilvray.
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51. How I Ran a 50k on Zero Calories
50. How to Create Unstoppable Motivation
49. Be an Example of What’s Possible
48. Think, Feel, and Act With Purpose
47. How to Handle the Holidays
46. Love Yourself Unconditionally
45. The 5 Habits Runners Must Have to Lose Weight
44. Run Because You Love It
43. Embrace Discomfort
42. Thrive in Your Body
41. Live Vibrantly
40. Eat Real Food
39. Learning to Love the Process
38. Stop Arguing for Your Limitations
37. How to Solve the Hunger Problem
36. The Myths and Benefits of Intermittent Fasting
35. Embracing The Suck
34. The Ultimate Guide to Oil
33. The Power of Making a Real Commitment
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