REWIRED+INSPIRED: Mental Fitness School Podcast
Health & Fitness:Mental Health
No time to relax? Why is it so hard to prioritize self care? We consciously *know* that we perform better when we do it, but why can't we just do it?
00:00:47 Intro
00:01:23 Why You Can’t Relax
00:02:47 Giving Your Body Signals Center Stage
00:03:31 How to Increate Your Emotional Bandwidth
00:05:34 The 3 Reasons Why Your Mind Chooses Being Stressed over Relaxing
00:05:50 Reason 1
00:06:55 Reason 2
00:07:28 Reason 3
00:08:10 How To Keep Going & Thoughts About Pleasure
00:09:17 Why Strategy Alone Doesn’t Help… Teach Your Body To Enjoy!
00:12:08 Bad Emotions Guide You To Your Desires
00:12:43 The Lie of Hustle Culture
00:13:55 Your Nervous System Rejecting Success
00:15:30 The 2 Modes of Your Nervous System (+Pendulation)
00:18:15 Why Self Soothing 00:20:24 How to Train Yourself to Feel Better
00:23:05 Why It’s so Hard For Us Women
00:24:07 Summary
00:27:50 About The Lighthouse & The Boat
00:28:39 Your FREE Gift (Invitation)
I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.
WHAT YOU'LL DISCOVER
FEATURED ON THE SHOW
52. (EN) How to *Actually* Prevent Burnout
⭐ 51. (EN) The Tipping Point, reintroducing Lilly
50: (EN) XXL & Raw Moving Diaries, Sister Love, Face The Dragon, Performing in Sickness, Trusting When No One Beliefs In Your Dream
49. (DE) 🎧 Ziel aufladen! LIVE (geführte Visualisierung für mehr Klarheit)
48. (DE) 🎧 Grounded! LIVE (geführte Visualisierung für mehr Erdung in Support)
47. (DE) Energize dein NEXT CHAPTER! (Full Workshop Replay)
46. (DE) Zeit für Wunder!
⭐ 45. (DE) Ziele
44. (DE) Zukunfts-Stress
⭐ 43. (DE) Minimum Baseline
42. (DE) Clues deines Körpers: Körperintelligenz Teil 3/3
41. (DE) Recovery: Körperintelligenz Teil 2/3
⭐ 40. (DE) Nerven aus Stahl: Körperintelligenz Teil 1/3
39. (DE) 'Zwischen den Stühlen' und der Weg durch die Übergangsphase
38. (DE) Du bist der gemeinsame Nenner
37. (DE) Erinnere dich an deine Zukunft: Mariebeth's Vorher & Nachher
36. (DE) Der Situation entwachsen: Stefanie's Vorher & Nachher
35. (DE) Raus aus der Schwere: Raffaela's Vorher & Nachher
34. (DE) Neues Chapter, Neue Regeln: Petra's Vorher & Nachher
33. (DE) Perspektive, wie noch nie: Miriam's Vorher & Nachher
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