REWIRED+INSPIRED: Mental Fitness School Podcast
Health & Fitness:Mental Health
No time to relax? Why is it so hard to prioritize self care? We consciously *know* that we perform better when we do it, but why can't we just do it?
00:00:47 Intro
00:01:23 Why You Can’t Relax
00:02:47 Giving Your Body Signals Center Stage
00:03:31 How to Increate Your Emotional Bandwidth
00:05:34 The 3 Reasons Why Your Mind Chooses Being Stressed over Relaxing
00:05:50 Reason 1
00:06:55 Reason 2
00:07:28 Reason 3
00:08:10 How To Keep Going & Thoughts About Pleasure
00:09:17 Why Strategy Alone Doesn’t Help… Teach Your Body To Enjoy!
00:12:08 Bad Emotions Guide You To Your Desires
00:12:43 The Lie of Hustle Culture
00:13:55 Your Nervous System Rejecting Success
00:15:30 The 2 Modes of Your Nervous System (+Pendulation)
00:18:15 Why Self Soothing 00:20:24 How to Train Yourself to Feel Better
00:23:05 Why It’s so Hard For Us Women
00:24:07 Summary
00:27:50 About The Lighthouse & The Boat
00:28:39 Your FREE Gift (Invitation)
I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.
WHAT YOU'LL DISCOVER
FEATURED ON THE SHOW
32. (DE) 🎧 Aufwach-Meditation: Morgenfrische!
31. (DE) Meter machen und andere Bold Moves ...Life Update!
30. (DE) Vertrauen und andere Flaws: Lilly's Story mit Eva-Maria Hofer
⭐ 29. (DE) Angst vor der eigenen Größe
⭐ 28. (DE) Groß Denken + Major Life Update!
27. (DE) Intuition erkennen lernen
⭐ 26. (DE) Past & Future Fokus ...so gut!
⭐ 25. (DE) Das Potential Alter Wunden
24. (DE) Mangel im Überfluss
23. (DE) Kuckucksgedanken
22. (DE) Platz machen
21. (DE) $20.000 Decision Dollars
⭐ 20. (DE) Motivation, Bitte! Danke.
19. (DE) Myth Busters: "Ich komm' zu nichts"
18. (DE) Der 1984 Macintosh für dein Brain
⭐ 17. (DE) Mein "Secret Birthday" Mind Hack
16. (DE) Es wird besser
15. (DE) Wie du Mut kultivierst
14. (DE) Warum du's nicht durchziehst
13. (DE) Die Wahrheit über Wohlbefinden
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