#171 Do you need to give up caffeine to get pregnant?

In this episode of the Fertility Confidence podcast, Kelsey Duncan addresses common questions about caffeine consumption and its effects on fertility. She emphasizes that while there is some research indicating a potential increase in miscarriage risk with high caffeine intake, moderate consumption (under 200 mg per day) is generally considered safe. Kelsey advocates for a personalized approach to caffeine, encouraging listeners to find a balance that brings them joy without compromising their fertility journey. She also discusses the importance of measuring caffeine intake accurately and considering alternatives, while ultimately promoting a mindset of balance and joy in the pursuit of fertility.

 

Want the replay of our Explaining Unexplained Infertility Masterclass? Get your copy at ttc.kelseyduncan.com/unexplainedinfertility

 

00:00 Introduction to Caffeine and Fertility

01:17 Understanding Caffeine's Impact on Conception

04:40 Personalized Approach to Caffeine Consumption

09:27 Measuring Caffeine Intake

13:34 Caffeine Sources and Their Effects

19:07 Finding Joy in Moderation