I've heard it countless times: "I really want to try a cold plunge, but where do I even begin?”
I get you. The struggle is real.
“How long should I endure the icy water?”
“Where is the best place to take the plunge?”
“How often should I commit myself to this chilly adventure?”
It's a whirlwind of uncertainties, a maze of HOWs.
One of my favourite tips for anyone interested in cold plunging, especially those people that don’t like to be
cold is …. to start cold plunging in the summer time.
So, here I am: creating a summer episode before I head on vacation – to help YOU start a cold plunge
habit or routine, even if you hate the cold.
My intention with this episode is to touch on the science bits, and the benefits…
But also, to speak to you on a personal level, and give you a FEMININE perspective.
And to tie it to something deeper than just the outer benefits… to tie it to your goals, to your dreams, and to
who you ARE as a human being.
All while keeping it simple and digestible enough so you can integrate it easily in your full, busy and
amazing life.
Episode Shownotes: www.lisamichaud.com/podcast/88
Breaking the silence on grief and life: How to honour your grief, step out of shame and into community care to navigate the grief journey with Teresa from La Lupa Via
What we did when 4 revenue streams were impacted, precarious, or completely disappeared in 2020
What worked and what didn’t in my business in 2020: The year of COVID, change, and learning
Memberships, Money & Making an Impact with Stu McLaren
Magic Mushrooms & The Modern World: A Healing Revolution with Jennifer Pereira
44. How real life relatable women are achieving goals, empowering themselves and making it happen: even right now
What went well and what didn’t go well for me personally in 2020: the failures, lessons and success from the hardest year of my life
From dream, to reality: How to turn your vision board into your actual life by releasing what’s not working, setting clear intentions and using powerful envisioning to become who you’re meant to b
What a Mastermind is and what to ask yourself to be sure you choose the right mastermind for you
Women, Wealth & Crypto: What you need to know to invest, use and make money with crypto currencies (Bitcoin and beyond)
The one habit that changed everything: the benefits of weekly planning and how to prepare for, organize, and plan your week so you can crush your to-do list (without losing sleep or your sanity)
Unconventional ways to make a decision and help you avoid analysis paralysis, stop overthinking and learn to trust your instincts (from a recovering perfectionist)
11 ways to manage - and even thrive - when you’re feeling overwhelmed, scared, exhausted, and anxious about a second lockdown (and truthfully wish you could flee to anywhere Covid doesn’t exist)�
How to create systems to outsource and scale your business without breaking the bank (and why you probably don’t need an integrator - yet) with Kristen Wescott
Want to start or expand your real estate empire? Here’s our best advice
The biggest money mistakes to avoid in your 20’s and 30’s (they’re so common, even I made them!)
Our real estate journey with Lisa and Troy - real-life real estate investing tips for those who are curious, ready to buy, or ready to scale!
Have you hit a plateau and can’t seem to get to the next level of success? This is for you! (Part 2)
Have you hit a plateau and can’t seem to get to the next level of success? This is for you! (Part 1)
30. Improve the quality of your life, and yourself, in 30 minutes or less
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show