31: Are Your Weights Too Heavy/Not Heavy Enough? Eating Before Your Workout, Ideal Length of Training Sessions, Growing Muscle in a Fat Loss Phase, Genetics And The Role They Play on Your Journey.

Intro Chat:

Brad's hurt his back & an Update on Molly the Mole.

Q&A:

1: How do I know if the weight is too heavy/not heavy enough? 35:57

2: How long before training should I eat if I want to fuel my workout? 43:17

3: How long should my training sessions be if I’m training 3 days a week? 49:05

4: Is it possible to grow muscle while in a fat loss phase? 55:07

5: Is there any way to tell what kind of genetics I have? I have heard you guys say it can impact your fat loss journey. 105.51

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