294. Why Food is NOT the Problem When Your Diet Falls Off Track [Wits & Weights Podcast]

2025-04-17

Do you feel trapped in a cycle of dieting and frustration? Why do your best efforts with food seem to fail when it matters most? Is it possible that your food struggles are about something deeper than food itself?In this episode of Wits & Weights Podcast, host Philip Pape explores the deeper roots of food consistency with Insatiable’s own Ali Shapiro!Tune in to learn all about:Why food struggles aren’t about foodUnderstanding emotional hungerTools Vs. Deeper psychological workFood and the human exp...

In this episode of Wits & Weights Podcast, host Philip Pape explores the deeper roots of food consistency with Insatiable’s own Ali Shapiro!

Tune in to learn all about:

Why food struggles aren’t about food
Understanding emotional hunger
Tools Vs. Deeper psychological work
Food and the human experience
Stress, loneliness, secret eating, and falling off track
The T.A.I.L. framework for emotional triggers
Facing triggers and learning growth
Ali’s personal journey with food and health
Finding trust and meeting your needs
Compassionate witness and feeling significant

Mentioned in this episode:

Philip’s episode of Insatiable
Ali’s Truce with Food program
Registration for Your Emotional Eating Blueprint is now open! You can enroll or sign-up for a free sneak peek here: https://alishapiro.com/blueprint/

Send me (Ali) a text message.

🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Your Emotional Eating Blueprint: Why Am I Eating This Now? course is open for registration.

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