Mindful Moments #21 - Navigating Cookouts with Confidence

Delicia is serving up simple, empowering strategies to help you enjoy cookouts without the guilt. It’s not about skipping the fun—it’s about showing up with confidence, making mindful choices, and still savoring every bite. From navigating the food table to whipping up your own healthy recipes, Delicia will help you feel in control and never deprived. Let’s turn outdoor gatherings into opportunities for balance, joy, and lasting progress.