In this episode, Cindra talks with TJ and Lisa about the 9th practice of the world's best: they live and let go.
The 10 Practices are featured in Cindra's book, Beyond Grit, and you can find a PDF of the 10 practices of the world's best at: https://www.beyondgrit.com/bonus/.
Summary of the episode: High performers let go of mistakes and tough things so they are not heavy or weighed down. Mistakes and disappointments can teach us a lot about ourselves. It’s important when we do experience failure that we see it as learning tool – perhaps motivating us to improve and get better. The best: learn, burn and return.
This Week’s Power Phrase:
I see failure and mistakes as opportunity to learn and grow. I will get it next time!
Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System.
Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University.
To book Cindra for your next speaking event, visit: cindrakamphoff.com
For more information about Cindra's book, visit: beyondgrit.com
614: The ABCs of Self-Awareness
613: How to Be an Authentic Leader
612: Talking on Eggshells: Soft Skills for Hard Conversations with Sam Horn, 10-Time Bestselling Author, Keynote Speaker and CEO of the Intrigue Agency
611: 3 Ways to Be Your Best
610: Your Mindset is Your Superpower with Allistair McCaw, Keynote Speaker and 7-Time Best-Selling Author
609: How to Grow Confidence
608: The Key to Happiness
607: How to Grow Your Self-Image
606: How to Be Antifragile with Dr. Nick Holton and Dr. Adam Wright, Co-Founders of The Antifragile Academy
605: QTIP: Quit Taking It Personally
604: Best Practices in High Performance Leadership with Dr. Andy Neillie, Keynote Speaker, Executive Coach and Business Owner
603: How to Build Confidence
602: Build, Prove, and Sell Your Business with Ellen Long, TedX Speaker & Exit Advisor
601: Performing Under Pressure When the Stakes Are High
600: Mindset is a Competitive Advantage with Josh Lifrak, Keynote Speaker & Mental Performance Coach
599: How to Let Go
598: Respectfully Disagreeing with Justin Jones-Fosu, Keynote Speaker & Author
597: How to Change Your Perception
596: Amp Up Your Sales and Confidence with Mimi Brown, Keynote Speaker
595: How to Get Grit
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