The Melanie Avalon Biohacking Podcast
Health & Fitness:Nutrition
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/vanessaspina
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post!
AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon
Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off!
DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code Melanieavalon!
MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com!
The Evolution Of The Podcast
Vanessa's Childhood
Getting Into Keto
Vanessa's Diet History
Changing Your Body Composition Without Exercise
Measuring Ketone Types
Ketone Ratios
Breath Acetone
Bio-Individuality In Baseline Readings
Calibrating The Tone Device
Best Practices For The Tone Device
The Sensitivity In Testing Blood Ketones
Can Protein Be Converted To Fat Via Gluconeogenesis
Protein Turnover
Increasing Protein Intake To Improve Muscle Mass
Is Extra Protein Bad For The Liver Or Kidneys?
Tone Protein - Whey Protein Isolate
Go To toneprotein.com And/Or tonedevice.com To Get All The News About Vanessa's New Products With An Exclusive Pre-Launch Discount!
#255 - Dr. Mindy Pelz: Fast Like A Girl, Balancing Hormones, Quitting Food Buddies, Fixing Perimenopause & Menopause Symptoms, Fasting For Your Cycle, Maximizing Fertility, Gut & Microbiome Repair, Ba
#254 - Dr. Peter Martone: Optimal Sleeping Position, The Neck Nest, Improving Sleep Quality, Posture Correction, Psychological Safety, Back Pain Reduction, Side Sleeping Vs. Back Sleeping, And More!
#253 - Brittany Masters & Jonathan Sepp: Bison Vs. Beef Benefits, Roam Free Ranch, Regenerative Farming, Homesteading & Ranching, Organic Label Problems, Environmental Impact of Ruminates, Grass-Fed B
#252 - Nathan Price, PhD and Leroy Hood, MD, PhD: The Age Of Scientific Wellness, Genome Sequencing, Genetic Risks Vs. Lifestyle Risks, Alzheimer's & Anti-Amyloid Therapies, Disease Processes, Direct
#251 - Roudy Nassif: Blue Light Blocking Glasses Problems, Mastering Sleep & Energy, The Dangers of Artificial Light, Digestive Circadian Rhythm, Sunglasses & Sunburn, Full Spectrum Light Benefits, Co
#250 - Matt Gallant & Wade Lightheart: The Ultimate Nutrition Bible, The Simplest Diet Secret, GLP-1 Agonists, The Diet Wars, Health At Every Size & Intuitive Eating, Intermittent Fasting, Dopamine Ha
#249 - Oliver Niño: Spiritual Activator, Low V.s High Vibrations, The 7 Chakras, Healing Your Energy, Protection Mechanisms, Tapping Spiritual Gifts, Clearing Negative Emotions, And More!
#248 - Christian Madsbjerg: How To Pay Attention, Social Phenomena & Cultural Interpretations, Observation and Perception, Universal Language, Gestalt Psychology, Near And Far Perspective, Visual Mani
#247 - Rachel Varga: Biohacking Skincare & Cosmetology, Botox, Xeomin & Alternatives, EMF Exposure Effects, Smile Improvement, IPL & Skin Lasering, Reducing Oxidative Stress, Judgement, Stigma & Vanit
#246 - Gary Taubes: Rethinking Diabetes, GLP-1 Weight Loss Problems, Alcohol, Fructose & Fat, Metformin Concerns, Low Carb & Keto Diets, Glucagon and Insulin Surprises, Science Judgement Calls, And Mo
#245 - Jaiya: The 5 Erotic Blueprints, Energetic, Sexual, Sensual, Kinky & Shapeshifter, Breaking Routines And Ruts, Sex In The Animal Kingdom, Generational & Sexual Trauma, Cultivating Consent, And M
#244 - Alana Stott: She Who Dares, Self Worth & External Beauty, Sexual Assault & Human Trafficking, Security Intelligence Work, Working Mothers Identity, Child Online Safety, Mental Health Awareness,
#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More!
#242 - Michael Kummer: Organ Supplements, Ancestral Eating, Homesteading & Raising Animals, Quality Sourcing, Best Practices For Supplementing, Calcium Absorption, Vegan Ethics, And More!
#241 - Aggie Lal: Biohack Like A Woman, Infradian Rhythms, Intentional Unproductiveness, 4 Levels Of Biohacking, Female Empowerment, Spiritual Ayahuasca Trips, Supplements, Sleep & Travelling, And Mor
#240 - Danny Grannick (Bristle): Oral Health Q&A, Fluoride, Flossing, & Tongue Scraping, Bristle Microbiome Testing, Hydroxyapatite, Alzheimer's & Autoimmune Disorders, Bad Breath & Halitosis, Oral Pr
#239 - Miesha Tate: Women's MMA & Combat Sports, Biohacking For Athletes, Chronic Stress & Burn Out, Training Around Your Cycle, Female Empowerment, Failure & Recovery, And More!
#238 - Michael Hobson: Primary Source Water, Silica Benefits, Vibration & Frequencies, Deuterium Depletion, Reverse Osmosis Problems, Bottling & Packaging, Matter & Energy, And More!
#237 - Hitendra Wadhwa, Ph.D.: Inner Mastery, Outer Impact, Authentic Leadership Training, Cognitive Vs. Emotional Empathy, Overthinking & Indecision, Societal Issues Vs. Personal Problems, Karmic Rei
#236 - Thomas Curran: The Perfection Trap, Self Criticism & High Standards, Manufactured Scarcity, Work Vs. Vocation, Capitalism Problems, Human and Social Progress, Mental Health & Chronic Stress, An
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries