The cold, hard (or soft… serve?) truth on how to follow our health journeys when we’re fed inaccurate information about health research. Don’t worry – we’ll get past this cone-undrum to land on a path to health that doesn’t rely on getting the latest study results because this approach is tried and true. Oh, and I’m not screaming for the latest alternative ice cream trend to hit TikTok! Let’s dig in!
LET’S TALK THE WALK!
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RESOURCES AND SOURCES (some links may be affiliate links)
HIDDEN RESEARCH ON ICE CREAM: HOW TO PROCEED ON OUR HEALTH JOURNEYS (WITHOUT GETTING A BRAIN FREEZE)
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
76. An Expanded View of Trauma and How It Affects Us with Dr. Aimie Apigian
75. Elimination Diets + My Stomach Acid Volcano + We All Could Use a Health Coach
74. Doc Koz, Part 2: The Gut is the Heart of the Matter!
73. Gut Health is Crucial for Overall Health with Doc Koz
72. Ageless Wellness Wisdom: A Conversation With Sarah Mikutel
71. Telomere Tell-All: Secrets Those Little DNA Caps Convey
70. My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose Monitor
69. The Blood Sugar Roller Coaster: What It Is and How to Get Off of It!
68.Lessons From a Robot + Our Self-Stories + Committed Action
67. Feeling Overwhelmed, Distracted and Anxious? Dr. Diana Hill Joins us to Help
66. Hope for Autoimmunity and Chronic Illness Plus Meet Fellow Walker, Caroline!
65. Autoimmunity and Healing Potential: A Conversation with Julie Michelson
64. 3 Brain Benefits of Walking + Let’s Detox our Self-Talk
63. Who’s Behind Our Food and Why Does It Matter: A Conversation with Nutritionist Nimisha Gandhi
62. Lisa Woodruff of Organize 365 is in the House: Organizing and Health
61. Continuous Glucose Monitors, Naked Fruit + Walking Variety
60. Lectin-Free/Plant Paradox Discussion Pt. 2 + Asking For Help + A Food Waste Tip
59: Dietary Dogma, Being Open-Minded + Going Lectin-Free with Allana Pinkerton
58. Dr. Austin Perlmutter, Pt 2: A Roadmap for Flourishing from Brain Wash
57. Getting Our Brains On Our Own Team with Dr. Austin Perlmutter, Co-Author of Brain Wash (Pt. 1)
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