The cold, hard (or soft… serve?) truth on how to follow our health journeys when we’re fed inaccurate information about health research. Don’t worry – we’ll get past this cone-undrum to land on a path to health that doesn’t rely on getting the latest study results because this approach is tried and true. Oh, and I’m not screaming for the latest alternative ice cream trend to hit TikTok! Let’s dig in!
LET’S TALK THE WALK!
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RESOURCES AND SOURCES (some links may be affiliate links)
HIDDEN RESEARCH ON ICE CREAM: HOW TO PROCEED ON OUR HEALTH JOURNEYS (WITHOUT GETTING A BRAIN FREEZE)
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
53. Goals Deep Dive: SMART, Big Hairy Audacious + Otherwise!
52. Friluftsliv: Getting Outdoors More, No Matter the Weather with Oliver Luke Delorie
51. 3 Shifts to Improve Resolutions + The Sleep/Diet Connection
PreAmble #2: One Last Look at Your 2020
50. 2020 in Hindsight + Looking Ahead: Wellness, Walking and the Wheel of Life
49: Walking Daily with Dana and Mary: #walk20in20
48. Cooking in a Pandemic: Kitchen Mindset Upgrade with Karen of Healthy Gluten-Free Family
47: Tips and Tricks for Making Cooking Manageable with Karen from Healthy Gluten-Free Family
46: Diet Soda, Love of Learning, + Gratitude for Health Care Workers
45. Our Daily Lives: Embracing + Elevating the Ordinary
44. 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection
43. The Case for Cooking (a bit!) + Resilience and Curiosity
42. Calories 101: To Count or Not to Count?
41. Departing Our Comfort Zones + Making New Friends
40: The Ins and Outs of Coffee + Health and Health Decision-Making Clarity
39. My Coffee Journey: Flavored, Decaf, Rituals + A Wrong Turn
38: In Wellness + in Health: Walking, Cooking, Eating, + Learning Together
37. Math + Marcia Brady + “Just” Watch Your Language!
36. To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee’s Take on “Snacks”
35: Reducing Inflammation, Belly Fat + Sugary Drinks
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