I Ran A 50K Training Only 3 Days A Week - Here’s How! (Full Recap)

2023-03-15

After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group! Here's what I did for training, fueling, and what I'm still doing for recovery. This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it. How long did I train? Longest training run? Shoes I wore? The highs and lows of 50K running Post run feels and side ef...

After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group!

Here's what I did for training, fueling, and what I'm still doing for recovery.

This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it.

How long did I train? Longest training run?
Shoes I wore?
The highs and lows of 50K running
Post run feels and side effects
And more!

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