#10 Why Fats Are Important For Fat Loss and How To Grow More Muscle 💪

This episode is a live Q&A hosted in Tom's FREE Facebook Group "Tom The Trainer's Tribe" 👈👈👈 click the lick to join and get your questions answered every Wednesday.

The topics this week included Tom's opinions on.....

The importance of fats in your diet and how to know if they are too low.

The importance order of your training, diet, sleep and recovery and how to know what you need to focus on.

The best rest intervals in training and why.

Some of Tom's favorite core exercises.

The best compound exercises for big arms.

How to start training after a long lay off and how to get clear on what you can do from your doctor after having a heart attack.

And, what to do if you think you've tried everything to grow more muscle

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