For The Love With Jen Hatmaker Podcast
Society & Culture:Relationships
***Content Warning: This episode mentions suicide***
Description
It’s the second episode in our “Ending the Year with a Bang” series and we are leaning in hard as to how to stop spinning out and find a way forward or sideways or any direction really–we just don’t want to be stuck. We are getting into the nooks and crannies of how our brains work and how “micro-yeses” are powerful medicine for our psyches. If you are or ever have been in a place of feeling stuck or maybe even plastered to the floor from feeling overwhelmed, then step right in. Our guest, Britt Frank, is a trauma specialist with her own incredible story of restoration from several addictions and she has fantastic insight for navigating feeling stuck in unhealthy cycles. We can all find hope in the understanding that despite how it might appear sometimes, we are not crazy and our behaviors have reasons that are mapped all over our brains. The good news is we can shift our behaviors in some really simple and attainable ways that Britt shares with us in her no-holds barred style. In the spirit of finishing this year well, let’s all make a pact to stop labeling ourselves as crazy and start believing that our “stuff” makes sense and doesn’t have to hold us hostage.
* * *
Thank you to our sponsors!
Storyworth | Head to StoryWorth.Com/forthelove and save $10 on your first purchase
BetterHelp | Visit BetterHelp.com/forthelove and get 10% off your first month
Jen's Favorite Things Gift Guide | Listen to this special podcast episode for exclusive discounts on gifts that give back this holiday season!
Thought-Provoking Quotes
“My behaviors weren't good, but there's no such thing as a crazy person. If you look at everyone up close, everything always makes sense in context. Even if you don't know what that means, even if you don't know what that is, and when you stop shaming yourself and you start committing to, hey, I'm not subscribing to my behaviors, I'm not saying these should stay, but I'm not going to shame myself. I'm going to go, wow, this is an interesting adaptation to an injury. And, okay, I'm not crazy. I make sense. My stuff makes sense. My burnout makes sense. My depression makes sense for me. My meth addiction made sense. And what a beautiful message to know that we're not crazy, no one is.” - Britt Frank
“If you're still breathing, there's another step to be taken, so take it. I don't know where I'm going, I don't know what I'm doing, just go. Because the second you move in any direction, even if it's the wrong direction, you're no longer inert, you're no longer stuck.” - Britt Frank
“I didn't have a pivotal moment. It was a long series of unfortunate events with some moments that kept me inspired to not die. And I kept going.” - Britt Frank
“In order to be a happy person, you need to be a whole person. But in order to be whole, we have to deal with the less than shiny things about ourselves.” - Britt Frank
“That's a mile 26 problem, trying to love and forgive yourself. But we try to do it at mile one and then go, ‘what's wrong with me that I can't forgive myself?’ That's not the stage of the process we're at. Let's start by getting rid of the lie stories and that'll make it a lot easier to get to self-love and compassion and forgiveness later.” - Britt Frank
Guest’s Links
Britt Frank Website
Britt Frank Instagram
Resources Mentioned in This Episode
The Science of Stuck Book
Connect with Jen!
Jen’s website
Jen’s Instagram
Jen’s Twitter
Jen’s Facebook
Jen’s YouTube
Inside the Fight for Better Gun Safety with MomsRising’s Gloria Pan
The Black & White of Feminism with Rachel Cargle
From The Church to The Pride Parade: Sara Cunningham with Free Mom Hugs
Seeing and Hearing the Disabled Community: Dr. Amy Kenny
The Power of Rest & Retreat in Difficult Times: Katherine May
The Emotional (and Sometimes Chaotic) Life of Teenagers with Dr. Lisa Damour
Inviting Calm into Your Life and Home: Emily P. Freeman and Myquillyn Smith
[BOOK CLUB BONUS] Kerri Maher: “The Paris Bookseller”
From Chaos to Healing: Stephanie Foo’s Experience with Complex PTSD
Drama Free: Untangling Chaotic Relationships with Nedra Tawwab
When Chaos Reveals Who You Really Are: Alexis Jones
[BOOK CLUB BONUS] Suleika Jaouad's "Between Two Kingdoms"
Facing the Challenges of the Sandwich Generation with Jenny Hutt
[BONUS] Gates Foundation: Make Me Care About…Maternal Mortality
Conscious Parenting Toward a Better Future For Us All with Dr. Shefali Tsabary
[BONUS] Gates Foundation: Make Me Care About…Syringes
Not A Burden: Michelle Boyaner on Showing Up for Aging Parents
[BONUS] Gates Foundation: Make Me Care About…Poop!
Loneliness and Empty Nesting in the Middle Years with Dr. Jim Burns
Psychologist Mary Pipher on Flourishing as We Age
Create your
podcast in
minutes
It is Free
The Modern West
We Can Do Hard Things
The Empowered Wife Podcast
Unlocking Us with Brené Brown
Let’s Be Honest with Kristin Cavallari
Date Yourself Instead