Raise Consciousness, create heart coherence, heal and rewrite your life stories; when Science and Spirituality meet in Real time to understand the true power of the heart. Yes.
Welcome back to 40 for Tea Podcast: Here it is Cuppa 39 of 40, yeay! Host Rachel Allan shares tea with Sheva Carr & Robert Browning of the world renowned Heart Math Institute.
We unwrap the profound wisdom of the heart, diving into topics that bridge our understanding of its impact far beyond a mere biological pump. Discover the heart's 'little brain,' explore the power of cardiac coherence, and learn how our heart rhythms can harmonise our entire being, shape our perceptions and influence our emotional landscapes.
Hear personal stories of overcoming trauma, fostering joy, and embracing the complexity of relationships and the world with love. Before we move to a live technique with a heart coherence practice. These tools are designed to guide us out of survival mode and into thriving existence using breathwork and the intentional cultivation of positive emotions.
There's so much more - consciousness, belonging and home... as the penny drops on what matters.
Rach asks us who to have for cuppa 40? Do you want to join her, or have a recommendation for this final tea?
In the meantime, GO GRAB that Cuppa, and let's dive in.
To LOVE and Remember the Heart.
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Sheva a passionate tea lover, arrives with 2 cups of tea a pint glass and a Tenmoku gold leaf cup, Robert, more a coffee lover arrives with tea in with his chipped orange bed bath and beyond mug.
Timestamps:
01:12 Mini intro to our guests & scene setting
03.43 Outtakes
08:13 Emotions run high - podcast inspired by meditation, launched amid lockdown.
11.40 Our LOVE of Tea - how tea and coffee drinkers can get on!
14:01 Creating medicinal teas for Yogi teas, we love Creativitea
17.59 Beauty as the antidote to violence
19:25 Personal wisdom stories overcoming trauma - its possible.
22:44 Intense journey of love and magnetism.
31:23 Exploring life's challenges to promote personal growth.
37:31 Heart may not pump blood.
40:05 Heart intelligence overrides cognitive intelligence
43:58 Heart Coherence Practice
49:31 Power of the breath.
57:03 Spirituality: the Sacred & Mundane.
01:04:23 Heart Ambassadors program.
01:10:57 Podcast updates with new guests. Exciting!
The Headlines:
1. Introduction to Guest Speakers
2. Exploration of Sheva and Robert's Backgrounds
3. Concept of Static and Coherence
4. Tea and Its Significance
5. Heart Coherence and Physiology
6. Heartmath and Heart Ambassadors Program
7. The Heart's Role and Intelligence
8. Encouragement for Listener Engagement
9. Appreciation for Listeners and Invitation to Follow the Journey
10. Scientific Discussion of Heart Intelligence
11. Practical Applications of Heart Intelligence
12. Final Remarks and Future Directions
Where do I Belong & What is Home - Tea with Lorien Frank & Rach Allan
Which Podcast to Listen to in Season 3 & How I am with Rach Allan
Stress & Anxiety - How to Deal with it Tea with Sarah Bayliss & Rach Allan
Emotions are Power - Tea with Bex Tyrer & Rach Allan
Circular Economy not Sustainability - Hope Tea with Joanna Bingham & Rach Allan
How to Do Change & Truth - Tea with Andreea Petre-Goncalves and Rach Allan
Women's Intuition can Change the World Tea with Julia Lalla-Maharajh & Rach Allan
Goodbye Fear - Claim your Space among Women with Nic Shayler & Rach Allan
GREEN LIGHT - Season 3 Launch - Journey not Destination with Rach Allan
NOW I like being a Woman - A Quick Cuppa with Nic Shayler & Rach Allan
Fear is so last Season - 2020 Lessons - A Quick Cuppa with Sarah Bayliss & Rach Allan
Sensitivity as a Super Power - Wisdom from 2020, a Quick Cuppa with Dr Lydia Cole & Rach Allan
How to reclaim Woman Power - 2020 Reflections a Quick Cuppa with Bex Tyrer & Rach Allan
Goodbye Resentment - Reflections on 2020 - A quick cuppa with Ruth Taylor & Rach Allan
Meditation & Money - Lessons from 2020 - A Quick Cuppa with Skipper Celia Bull & Rach Allan
Managing Emotions - Lessons from 2020 - A Quick Cuppa With Emily Katz & Rach Allan
Grief, Death & Boundaries - Lessons from 2020 a Quick Cuppa with Marion Thomas & Rach Allan
Resilience - Lessons from 2020 a Quick Cuppa with Giles Duley & Rach Allan
It was Sh*t - Reflections on 2020 & Wisdom for 2021 - A Quick Cuppa Katie Arnstein & Rach Allan
Business wins & Ego -Lessons from 2020 - A Quick Cuppa with Henrietta Lovell & Rach Allan
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