Chris Peden | In Season Strength Training

Chris Peden (@Combinedathleticperformance) is a strength and conditioning coach to both amateur and professional cyclists.

In a previous podcast, we talked about the benefits of strength training and how we can integrate strength training into your general training plan.

In this podcast, we talk specifically about how you should manage strength training when in-season. In this podcast, expect to learn;

• What are the key manipulations to the session when performing in-season vs off-season?
• What you should do to limit excessive fatigue and soreness?
• What key exercises should you include, and also avoid?
• How jump and plyo training should be performed?
• And much more...

You can lean more about what Chris does by visiting;

Links: https://linktr.ee/CPeden

IG: https://www.instagram.com/combinedathleticperformance/