How to Effectively Progress your Training

This week the boy's answer plenty of your questions and discuss their methods on incorporating progressive overload into your training!

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TIME STAMPS:

(00:00) - Intro

(03:00) - How the podcast was born

(06:00) - The legend that is Hubert

(17:00) - Reece's prep update

(28:00) - Q&A

(01:07:00) - Outro

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COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform

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INSTAGRAM:

https://www.instagram.com/finnkelly_coach/

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https://www.instagram.com/fkphysiques/

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https://www.instagram.com/onceyoureinyourein_podcast/

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YOUTUBE:

https://www.youtube.com/@finnkelly316

https://www.youtube.com/@reecefit3909

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SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/