Why You Obsess Over the Good Times (Even If a Relationship Wasn’t Good for You) and What to Do Instead

2025-06-29

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Send us a textDo you you keep going back to the good times with someone who’s no longer in your life? Whether that’s an ex, a situationship, or something that never fully got off the ground.In this episode of Lessons in Attachment, Carly Ann (therapist & coach helping you heal anxious attachment) breaks down the real psychological reasons why we play the positives and stay stuck on a loop feeling bad about it all, wishing it was different.If you’ve ever thought, “Why can’t I stop thinking about them and remembering how good it was?”

Send us a text

Do you you keep going back to the good times with someone who’s no longer in your life? Whether that’s an ex, a situationship, or something that never fully got off the ground.

In this episode of Lessons in Attachment, Carly Ann (therapist & coach helping you heal anxious attachment) breaks down the real psychological reasons why we play the positives and stay stuck on a loop feeling bad about it all, wishing it was different.

If you’ve ever thought, “Why can’t I stop thinking about them and remembering how good it was?” this episode is for you.

I do not want you think think you’re not weak for caring. You’re human for remembering. But you don’t have to stay stuck, so let me help you.

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