It’s Valentine’s Day and we want to bring some love to the air today. We’re talking about love to ourselves.
Does that feel uncomfortable?
Today’s episode shares how giving yourself love allows you to better love and serve the ones who matter in your life.
But when you don’t feel your best, it’s impossible to see past all the roadblocks that stand in your way of taking action.
Today, declare some love to yourself and recognize why it matters.
We have some ways to show yourself some love today:
Thanks for tuning in today!
What are we Loving?
Tracy is trying to minimize toxins in daily products and has discovered Native shampoo, body wash and deodorant.
Jess loves the Eye Makeup Removal from Modere that is non harsh and skin loving to remove the makeup without damaging the lashes!
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The Thing That Got Me UNStuck
Handling Transitions & Honoring Your Health
Why Treating Symptoms Isn’t Working For You
How 5-10 Minutes Can Transform Your Health
Why Variety Is Key To Your Exercise Program
Are You Really Addicted to Sugar?
Is it Really More Expensive to Be Healthy?
What do Stress & Hormones Have to do With Your Weight?
What You Believe Matters to Your Weight Loss
What & How You Eat Can Contribute to Not Dropping Weight
Is More Exercise Really The Answer to Weight Loss?
When You Have an Injury or Illness That Puts a Block in Your Progress
The Power of The Pause
Are You Too Old to Feel Bad Ass and Beautiful?
Controlling Your Waistline with the Right Movement
HOW you Eat Could be More Important Than WHAT
Managing Your Belly Without Giving up Food You Love
When Pain Keeps Interfering With Your Exercise Progress
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