EP#338: Losing Weight Sustainably as a Woman & Navigating Internet Advice ft. Sharelle Grant

This week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitness advice online!

Sharelle is a coach, nurse, physique competitor, and pilot - with her background in all of that, she has a wide variety of experience to share from!

A few other things they touched on in the episode:

- Building SIMPLE habits, instead of focusing on the "advanced techniques"

- Behavior change through shifting your identity

- Your upbringing and how that effects your choices

Enjoy!

CONNECT WITH SHARELLE:

SHARELLE'S INSTAGRAM:

https://www.instagram.com/sharellegrant/ &

https://www.instagram.com/womenshealthmovement/

SHARELLE'S COACHING & RESOURCES: https://direct.me/sharellegrant

GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist

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‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com

‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠

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‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠

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© 2024 Jared Hamilton

#podcast #dietingfromtheinsideout

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