The H.E.R Method with Dr. Laura
Health & Fitness
Have you been practicing mindfulness?
In this episode, we discuss easy ways you can start being mindful in your everyday life, including in the bedroom! We explore mom guilt and the pressure we often feel to practice mindfulness and meditation perfectly (spoiler alert! Being imperfect is part of the process).
By the end of the episode you’ll feel more confident in implementing simple mindfulness techniques right away!
Should we fear soy?
Getting down to “business” with Dr. Kaleigh Gawn
Understanding Endometriosis
Pregnancy & COVID 19- The best available evidence
Anxiety - a Naturopathic perspective
Beating your sugar cravings
Healthy Sperm for Healthy Babies
Should you eat your placenta ?
Let's Get Personal! Childbirth trauma & postpartum healing
The Well Women Podcast Season 2- Colds & Flus in Pregnancy
Estrogen, Insulin & Weight Loss
How estrogen is impacted by your digestion
Is your thyroid sabotaging your weight loss efforts?
PCOS- What does a diagnosis even mean ?
My pregnancy journey & the things no one tells you !
Can you avoid pregnancy without hormones ??
Clean up your skincare without breaking the bank!
Is vaping actually a healthy alternative to smoking ?
The Black Food Fad - Activated charcoal
Probiotics - do you actually need to be taking them ?
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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