It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Education:Self-Improvement
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/
Have you ever had a moment that felt like a key turning in a lock, opening doors to rooms within yourself you didn't know existed? That's what Joe Ryan's latest podcast episode feels like—a raw, unfiltered journey into the heart of personal transformation.
Joe doesn't hold back as he recounts his struggle with self-hate and shame, emotions that many of us grapple with but few dare to confront head-on. He speaks of the burdens we carry, the secrets we keep from ourselves, and the exhausting act of maintaining a façade for the world.
But then comes the light bulb moment—a profound realization that changes everything. For Joe, it was acknowledging his neediness, a trait he had shamed himself for, which stemmed from his childhood. This acknowledgment wasn't just an act of understanding; it was an act of liberation.
Throughout the episode, Joe takes us through the ups and downs of his emotional journey. He talks about the heaviness of emotional baggage and the lightness that follows when you start to let go. It's a process, he says, not a destination. But the work is worth it because freedom is on the other side of that pain and shame.
Joe's story is one of self-forgiveness and the power of self-awareness. It's about breaking the chains of the past and finding the courage to face our inner demons. He shares his process, the painful yet necessary steps to peel back the layers of hurt, and the healing that follows.
This episode is a call to anyone who's felt stuck, weighed down by their emotions, or lost in the maze of their mind. It's for those who've ever felt the need to hide their true selves or who've wondered if there's more to life than the roles they've been playing.
Joe's narrative is a testament to the resilience of the human spirit. It reminds us that healing is possible no matter how deep the wounds. It's a story of coming home to oneself, of building a life not on the expectations of others but on the foundation of self-acceptance and love.
So, if you're ready for an episode that will challenge you, move you, and ultimately inspire you to embark on your own journey of self-discovery, listen to Joe Ryan's latest podcast. It might just be the key you've been searching for.
EP 0055 - Love And Vulnerability
EP 0052 - Holidays
EP 0051 - Coming Out Of Hiding
EP 0049 - Leaving Home Emotionally
EP 0048 - The Inner Child
EP 0046 - Shame Based Addict
EP 0045 - What's Your Secret
EP 0044 - Shame; Trauma's Protector
EP 0043 - Anger and Boundaries
EP 0041 - Feeling Work vs Self Pity
EP 0039 - Face Yourself
EP 0037 - Humiliation
EP 0035 – Society Mirror
EP 0034 - Questions and Answers
EP 0033 - Separation
EP 0031 - Blind Spots
EP 0029 - The Next Layer
EP 0027 - Depth Is Difficult
EP 0025 - Self Parenting
EP 0023 - The Narcissist Within Us
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