Are you fit and healthy from the inside out?
How do you know?
Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT!
Here are some key findings from relevant research on gut health for the fit and active individual...
Overall, while there is growing evidence suggesting a correlation between endurance exercise, gut permeability, and gastrointestinal symptoms in athletes, further research is needed to better understand the underlying mechanisms and develop targeted interventions to optimize gut health and performance in this population.
Learn more by reaching out to Coach Debbie Potts at www.debbiepotts.net
https://debbiepotts.net/fit-and-healthy-from-the-inside-out/
https://www.amymyersmd.com/article/gluten-cross-reactive-foods#How_Does_Gluten_Cross-Reactivity_Work
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Episode #506 Kristin Rowell on gaining muscle and losing fat as we age!
Coach Debbie Potts on CHRONIC Stress & Digestion
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