Coach Debbie Potts shares some of her knowledge bombs gained from Dr. Stacy Sims Menopause 2.0 course this past summer.
Learn more on her many blog posts she has added over the past few months here
Also, Learn more about how to test and not guess your VO2Max and longevity with PNOE Metabolic Testing and my Nutritional Therapy Assessment in North San Diego!
"Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock the secrets to optimizing our nutrition, exercise, and lifestyle choices. And now, with the PNOĒ test, breath analysis (also known as metabolic or VO2max testing) is easier than ever, providing clinical precision without the need for a medical facility.
Whether your goals include shedding a few pounds, conquering your first marathon, or maximizing your overall well-being, success lies in understanding your body's needs. PNOĒ covers all the crucial elements of your biology, offering personalized nutrition, training, and breathwork programs that guarantee your success.
Here's what PNOĒ can do for you:
Completing the PNOĒ test is a breeze—it only takes about 12-15 minutes of exercise while wearing the PNOĒ mask that analyzes your breath. Are you ready to unlock your full potential? Contact us now to schedule your PNOĒ test and take the first step towards reaching your peak performance and enjoying a fulfilling, healthy life. www.debbiepotts.net for information
Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt
Episode #536 with Hannah Went on TruAge Diagnostics
Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine
Episode #534 Should you do Keto for Endurance Athletes?
Episode #533 Dr. William Davis on building the SUPER GUT!
Are you fit and healthy from the inside out?
Episode #532 The Inflammation Equation with Dr. Tom O'Bryan
Rabbit Hole on What is a Metabolic Analysis?
Episode #531 Stan Efferding on Getting Stronger as you Age!
Are you doing too much ZONE TWO Training?
Episode #530 Dr. Brooke on How to Eat to Change How You Drink
Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection
Rabbit hole dive into AMPK vs. MTOR with Coach Debbie
Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold
REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie
Tips to improve your VO2 Max & Muscle Health for Longevity
Episode #528 Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey
Coach Debbie Potts on Tips to IMPROVE your VO2 Max
Reposting Episode #434 What is your Carb Tolerance with Robb Wolf
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie
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