Are you fit and healthy from the inside out?
How do you know?
Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT!
Here are some key findings from relevant research on gut health for the fit and active individual...
Overall, while there is growing evidence suggesting a correlation between endurance exercise, gut permeability, and gastrointestinal symptoms in athletes, further research is needed to better understand the underlying mechanisms and develop targeted interventions to optimize gut health and performance in this population.
Learn more by reaching out to Coach Debbie Potts at www.debbiepotts.net
https://debbiepotts.net/fit-and-healthy-from-the-inside-out/
https://www.amymyersmd.com/article/gluten-cross-reactive-foods#How_Does_Gluten_Cross-Reactivity_Work
Episode #505 Elizabeth Bright on High Fat Carnivore for Menopausal Women
Coach Debbie Potts on the Low Carb Cruise
Coach Debbie Potts on Heart Rate Interval Training
Episode #504 Latt Mansor on HVMN Ketone IQ Research for Anaerobic Performance
Coach Debbie on Metabolic Testing, Zoning & Genetics
Episode #503 Jodi Cohen on Hacking & Stacking with Vibrant Blue Oils
Coach Debbie on Creatine Research for Athletes
Episode #502 Cynthia Thurlow on Embracing the Aging process
Coach Debbie on Improving our Strength as we Age!
Coach Debbie on Comprehensive Blood Chemistry Testing
Episode #501 Dr. Matt Angove on Blood Vitality for Performance Gains
Coach Debbie Potts on how CHRONIC Stress changed her life
Coach Debbie Potts on Fueling the Endurance Athlete over the past ten years
The Low Carb Athlete 500th Episode Celebration with Brock Armstrong & Debbie Potts
Coach Debbie on Zone Testing and Training
Coach Debbie on Fasted vs. Fed Exercise Research
Episode #499 Ingrid Hillhouse on Fueling & Training for ULTRA Endurance Events!
Coach Debbie Potts on how CHRONIC Stress leads to Metabolic Chaos
Coach Debbie on Fueling Articles & Resources for the Endurance Athlete
Episode #498 Dr. Millie and Debbie Potts on my WHY!
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