Are you prioritizing your protein in your meals + lifting heavy weights a few times a week + adding in 20-30 second all out sprints AFTER you have created a few months (or longer) base training?
Embrace the aging process instead of blaming it!
www.debbiepotts.net to learn more and send in your suggestions for future topics
Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt
Episode #536 with Hannah Went on TruAge Diagnostics
Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine
Episode #534 Should you do Keto for Endurance Athletes?
Episode #533 Dr. William Davis on building the SUPER GUT!
Are you fit and healthy from the inside out?
Episode #532 The Inflammation Equation with Dr. Tom O'Bryan
Rabbit Hole on What is a Metabolic Analysis?
Episode #531 Stan Efferding on Getting Stronger as you Age!
Are you doing too much ZONE TWO Training?
Episode #530 Dr. Brooke on How to Eat to Change How You Drink
Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection
Rabbit hole dive into AMPK vs. MTOR with Coach Debbie
Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold
REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie
Tips to improve your VO2 Max & Muscle Health for Longevity
Episode #528 Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey
Coach Debbie Potts on Tips to IMPROVE your VO2 Max
Reposting Episode #434 What is your Carb Tolerance with Robb Wolf
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Sweat Daily with Kayla Itsines
Well Beyond 40