#51 - Cardio, weights or both?

When should you do cardio? When should you use weights? What's better and what order should i do them in? Matt and Eric weigh in on this very commonly debated topic. You might be surprised with their answer! Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app