First Responders- Get Out of Your Fitness Rut.

Stuck in a rut, where do you begin? Right here! Take a listen to Aaron Zamzow (ZAM) as he gives you the five elements needed to get out of your fitness rut and make progress.

Please subscribe to the podcast!

Links to social media and FRF pages:

Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.

https://www.facebook.com/FireRescueFitness

Subscribe to FRF on YouTube:

https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Follow the FRF Podcast.

https://anchor.fm/getfrf

Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow