Rivka was so much fun to chat to! She started running in her late 50's in 2013, and ran her first half marathon in 2015. She's now completed quite a few road half marathons, a few trail races, and two marathons. She is a mother of five sons, and grandmother to one and one on the way. Rivka is also a birth attendant, attending some births and teaching a birth attendant course. She is also training for her first 50k! We chat about how you have to move your body to stay healthy and strong.
More from Rivka @montrealdoula
If you'd like a backlog of episodes - check us out here: Patreon
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50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Priscilla: Going with the very fast flow
Bailey: Respect your Body and Run Faster
Kelsie: When the post race blues become real depression
Robin: Her first 25km
Trail Tips: With Special Guest Alyssa Clark
Jenny Q: Western States 100 Debut
Annemarie: Navigating life and running as a young widow
Kelly: Head Coach of the Badass Lady Gang
Joshua: RD of Red Rock Canyon 100km
Sam: Slave to Strava
Race Recap! Tunnels Marathon
Callie: Lost 200 lbs, ran a 240 mile race
Mandy: Helping people reach their goals
Jereny: Pushing yourself to the limit
Trail Tips: The altitude monster and snacks
Alyssa: What experience can teach you
Lauren part 2: The difficulties of pregnant and postpartum running
Lauren part 1: From rock bottom to personal best
Teresa: Going from a road marathon straight to Hurt 100
Liz H: Running from Boston to New York with 6 women, Part 2
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