Wellness 7: Be Mindful Of Your Mental Health During Quarantine - Meditation Apps

Meditation Tips During Quarantine.

Ant Pruitt has been pushing and challenging everyone to take action on their personal wellness and health. Now, he'd like to discuss taking a few minutes to find your calm and center during the trying times of shelter in place and quarantine. Ant discusses meditation apps and services that may be helpful for as you're working from home or battling the mental challenges of social distancing.

Host: Ant Pruitt

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