The Power of the Pause is a game-changer in how you make decisions and helps get you out of the trap of needing willpower or motivation.
Never trade a moment of pleasure for a lifetime of pain: We’ll be digging in this episode how we make decisions, why we make decisions and how we can make shifts to aligning with what we want and how we want to feel.
We’ll discuss what the decision brings you in the short term, and how they affect you long term. We’ll share with you why some decisions feel harder than others to work through and give you permission to make decisions without guilt or shame or the need to “power through” leading you emotionally, physically or mentally drained.
This is one step closer to you living and feeling your BEST™.
Thanks for tuning in!
We are always looking of ways to serve you and your health at it’s BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you’d like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.
Make sure to get connected with us and start living and feeling YOUR BEST™!
What are we Loving?
Tracy is loving her Bread Machine saving money and time while giving her kids clean ingredient bread!
Jess is managing her mental health by having a cleaning service for her house. An investment that she found worth it to take care of all the other things.
Health is an Act of Service
What Does Sugar Do In Your Body?
Staying Consistent When You’re Too Busy
Feed Your Family & Still Honor Your Goals
Why You Want Brown Fat
The Truth About Ultra Processed Foods
The Challenges to Strength Train
Movement as Medicine
Is Your Health Microwaveable or Slow Cooked?
The Power of Sleep
You Can Heal Without a Diagnosis
Putting the FUN in FUNctional Training
“Easy” Health is Working Against You
The Magic is in the Mundane
Don’t Eat THIS Naked!
Managing Fatigue
Your Health As a Marathon
Why Consistency Can’t Look The Same
Is Your Health All or None?
Does Stress Affect Your Health Results?
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