Imagine the breadth of wisdom we could accumulate and the societal enrichment that might be possible if our lifespans were dramatically extended.
Join me, Dr. Yami, as I unlock the secrets of a life that could span centuries, not just decades, with longevity enthusiast Marek Piotrowski. Our enlightening conversation on ‘radical life extension’ with Marek ventures beyond the norm, as he distinguishes between daily health span routines and the audacious goals of life extension, drawing on his 'longevity tree' analogy. We discuss the intriguing phenomena of blue zones, Marek's personal pivot from marketing into the depths of longevity, and take a look into a future where careers could range as broadly as rock star to astronaut.
We consider the societal implications and the personal growth that could accompany centuries of life. Imagine the wisdom accrued over hundreds of years and the cumulative impact on society. It's not just about scientific breakthroughs; we also took a soulful turn, contemplating my own transition from skeptic to open-minded explorer, delving into concepts like energy and reincarnation. Yet, through it all, the emphasis remains firmly on savoring our current journey, and maximizing and relishing every breath we take today.
Discussion points:
● Introduction: Marek Piotrowski and life-extension
● Healthspan versus life extension
● The journey from marketing to longevity
● Concept of ‘longevity escape velocity’
● The importance of biohacking
● Biohacking supplements & health practices like cold plunges
● Scientific ways to live for 500 years
● Marek’s wellness journey
● Tips on sleep, nutrition, exercise
● Maintaining your health span
● The future of life extension technologies
● Scientific longevity advancements
● Please subscribe, and reach out to us with your comments, questions, and feedback
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.
The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.
Resources:
Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/
Marek Piotrowski LinkedIn
Marek Piotrowski Tiktok
Marek Piotrowski IG
Longevity Advocate YouTube
Longevity Advocate Website
More From Dr. Yami:
Listen: http://bit.ly/vdrpodcast
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT
Questions? Email me: podcast@doctoryami.com
More Listening Options:
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
YouTube: https://youtube.com/@thedoctoryami
Credits:
Show Poducers: Dr. Yami, Alejandra Parra
Graphic Designer: Alejandra Parra
Music: GlowBox Productions, https://glowboxproductions.com
Editing: The Castos Productions team, https://castos.com/productions
Top 1: Vegans at risk for heart disease? with cardiologist Dr. Kim Williams (Veggie Doctor Radio)
Top 2: How being Selfish can transform your heart health with Dr. Columbus Batiste (Veggie Doctor Radio)
Top 3: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer (Veggie Doctor Radio)
Top 4: How to make plant-based eating ridiculously easy with Carleigh Bodrug from PlantYou (Veggie Doctor Radio)
Top 5: Weight Stigma is Deadly (Veggie Doctor Radio)
234: PLANTSTRONG – Dr. Yami: How to Love Your Body and Plantstrong Food at Any Age (Veggie Doctor Radio)
233: Preventing Prostate Cancer with Dr. Benny Gavi and Maya (Veggie Doctor Radio)
232: CPA Turned Plant-Based Chef: Debbie Adler on Cupcakes and Mediterranean Cooking (Veggie Doctor Radio)
231: How to eat for your cycle with Jessica Karwat (Veggie Doctor Radio)
230: Switch4Good – Rich Roll: Changing, Growing, Thriving (Veggie Doctor Radio)
229: Can Plant-Based Cheese Heal The World? with Julie Piatt “SriMati” (Veggie Doctor Radio)
228: A Conversation with Dr. Greger (Veggie Doctor Radio)
227: Creating a Vegan Eco-Resort for the Ultimate Wellness Retreat with Alex Ferri (Veggie Doctor Radio)
226: How your gut can protect you from viruses with Dr. Robynne Chutkan (Veggie Doctor Radio)
225: How you can RISE above stress with Trudy Stone (Veggie Doctor Radio)
224: Why legumes make sense with Juana Yupangco (Veggie Doctor Radio)
223: Why Athletes Should be Eating Plants with Dr. Leila Dehghan (Veggie Doctor Radio)
222: Become a Plant-Based Woman Warrior with Jane and Ann Esselstyn (Veggie Doctor Radio)
221: How I stay on track with my goals (Veggie Doctor Radio)
220: Things I would tell my younger self (Veggie Doctor Radio)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva