Are plant defense chemicals real? Are they a problem for humans? Paul addresses these questions in today’s podcast along with why he believes they are harmful for many people at a molecular level.
A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.
Time Stamps:
00:06:16 Podcast begins
00:09:15 What are plant defense chemicals?
00:16:50 An anecdote on removing vegetables and switching to animal-based
00:19:05 Animal and plant warfare
00:24:50 Vegetables through an anthropological lens
00:30:40 The effects of plant compounds on the gut
00:33:00 Debunking any benefits of vegetables in our diet
00:42:35 Plant compounds have negative side effects
00:46:14 The harmful effects of oxalates and other plant defense chemicals
1:00:30 The problem with lectins
1:08:30 Plants do not want to be eaten
Link to Sal’s Story about healing through Animal-based eating: https://www.youtube.com/watch?v=gp13WsEL7P8
Hormetic stress: The benefit of SAUNA vs. broccoli: https://www.youtube.com/watch?v=DvKgXnKYfd0
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
Bon Charge: https://boncharge.com, use code CAR
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207. Oxalates are ruining your health with Sally Norton
206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
205. Secret diets across the world with Forrest Galante
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203. Eat meat, save the planet. With Will Harris
202. Debunking common vegan arguments
201. Most frequently asked questions: cholesterol, vegetables, diabetes, organs, heart disease, and more!
200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov
199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey
198. Misinformation: the dangers of banning my post on seed oils
197. Are artificial sweeteners making you fat?
196. Animal-based diet 101: 2023 edition
195. The best of the Fundamental Health podcast, 2022 year in review
194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
193. Bloodwork review: December 2022
192. What I eat in a day: Detailed nutritional analysis
191. Everything we’ve been lied to about: Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul
190. What a cardiologist thinks of my cholesterol, with Michael Twyman, MD
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