JP and Betsy, delve into the topic of mindfulness and somatic intelligence with guest, Dr. Amanda Blake. They discuss the benefits of incorporating mindfulness into everyday activities and stressful situations, particularly in leadership roles. Amanda shares valuable insights on how to bring embodied mindfulness to daily experiences and teams to help navigate obstacles and drive positive change.
Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture
Learn More about Besty Butterick! https://betsybutterick.com/
Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter
Learn more about Dr. Amanda Blake, her work and her book “Your Body is Your Brain” https://embright.org/
Get in contact with us! Email JPNerbun@tocculture.com
269 How to Work with “Challenging” Players
268 Lessons on Leadership and Team Building from Ocean Rower Jason Caldwell, Part 3
267 Lessons on Leadership and Team Building from Ocean Rower Jason Caldwell, Part 2
266 Lessons on Leadership and Team Building from Ocean Rower Jason Caldwell, Part 1
265 Confidence Killers & Confidence Builders
264 Using Stress for Good with Kelly McGonigal, Part 2
263 Rethinking Stress with Kelly McGonigal, Part 1
262 Seeking Discomfort
261 The Inner Challenge with Lynn Kachmarik
260 This is Where I Am
259 The Politics of Coaching with Carl Pierson, Part 2
258 The Politics of Coaching with Carl Pierson, Part 1
257 Coaching the Multi-Sport Athlete
256 Cody Royle, Part 2
255 Cody Royle, Part 1
254 Teaching versus Telling
253 Winning the Relationship Game with Dr. Jerry Lynch
252 Both Empathy AND Accountability, Part 2
251 Both Empathy AND Accountability, Part 1
250 A New Approach to Mental Health in Team Sports | HONE Part 2
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