It’s February. It’s that time of year we start to wonder if we might not follow through with our New Year’s resolutions. It’s that time of the year when procrastination becomes a centerpiece of our psychological concerns.
If you only just now started working and answering emails and eating properly, that this just means you are a normal human living in really weird times, and everyone else is also slowly, and begrudgingly, starting to accept the fact that it is 2023 as well
Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, help clients to get out of the feeling of being STUCK. Author of The Science of Stuck, she says, “Procrastination is not a character flaw. Nor is it a sign of weakness. Nor is it a sign of laziness. Procrastination is an indicator that internal consent has not been given. When our inner parts are distressed, afraid, sad, angry, grief-stricken or anxious, it is important to listen to their concerns, not to shame them or coerce them into action.”
In the show you’ll learn about the physiological origins of procrastination – the inner brake pedal and gas pedal – and what to do to escape the two different versions of this universal challenge to getting unstuck and getting things done.
188 - The Happiness Lab - Laurie Santos (rebroadcast)
187 - Bad Habits - Jud Brewer (rebroadcast)
186 - Maybe You Should Talk to Someone - Lori Gottlieb (rebroadcast)
185 - Masks
184 - The Blind Spots Between Us - Gleb Tsipursky
183 - Black Lives Matter
182 - The A/B Effect (rebroadcast)
181 - Pluralistic Ignorance (rebroadcast)
180 - Meltdown - Chris Clearfield
179 - The Memory Illusion - Julia Shaw
178 - Behind the Curve (rebroadcast)
177 - COVID - 19
176 - Socks and Crocs - Part Two
175 - Socks And Crocs - Part One
174 - Bad Advice - Paul Offit (rebroadcast)
173 - Rule Makers, Rule Breakers - Michele Gelfand
172 - Team Human - Douglas Rushkoff (rebroadcast)
171 - Partisan Brains
170 - Mark Sargent
169 - Art
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