Ep 013: Strength Training-What should I be doing?

Have you ever been told you need to be doing strength training, but you're not quite exactly sure what that means or looks like?

In this episode, we replay a Facebook Live episode where Eric discusses the core elements to a sound strength training program.

Included we discuss...

1. The top 7 elements that every strength training program should have incorporated into them, examples of each, and why it makes your programming so much simpler.

2. Strength Training should be 100% geared and programmed around the goals of the individual and athlete...so what are your goals?

3. The three primary goals with strength training and how to lay out your scheme based on what goal you have...

Plus, you get to hear what I sound like when technology starts to tick me off!

If you or a loved one are interested in learning more about any frustrations or limitations you're having with your sport or hobby, then feel free to apply for a free discovery session by clicking on that link or copy and pasting/going to www.motusrx.com/free-discovery-visit