Episode #33 Three essential steps to help you conquer your transformation danger zones

This week we are going to take another deep dive into our transformation danger zones. I define a danger zone as anything that causes a momentum shift in your transformation process from positive to negative. These are those tricky little "life happens" moments that catch us off guard and cause a transformation to crash and burn. Here are the download links for the two transformation tools I mention in the podcast: https://www.transformationcoach.me/p/bpw https://www.transformationcoach.me/p/dzplan Be sure to read through all of the bonus material (including a bonus VIDEO) on my blog: https://www.transformationcoach.me/blog/episode-33-three-essential-steps-to-help-you-conquer-your-transformation-danger-zones Stop spinning your wheels with a cycle of repeated weight loss and regain! Check out my new Transform(ed) Monthly Coaching Membership options. Space is limited so grab your roster spot today: http://www.transformationcoach.me/p/membership