223. The Problem with Eating Whatever You Want

2024-04-05

There’s a lot of interesting food advice being given out these days by health and fitness “experts.” One in particular that has stood out to me lately goes something like, “Take a few days each week and go crazy! Eat whatever you want! You don’t want to be too restrictive with your diet!” I’ve done a lot of thinking about this idea, in fact, I even tried it…for a while. I’ve learned a lot about this principle in the last few months and today I share my thoughts with you about it. In this episode of t...

There’s a lot of interesting food advice being given out these days by health and fitness “experts.”

One in particular that has stood out to me lately goes something like, “Take a few days each week and go crazy! Eat whatever you want! You don’t want to be too restrictive with your diet!”

I’ve done a lot of thinking about this idea, in fact, I even tried it…for a while.

I’ve learned a lot about this principle in the last few months and today I share my thoughts with you about it.

In this episode of the Running Lean podcast, I explain the problem with eating whatever you want and offer a better way to do things.

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The post 223. The Problem with Eating Whatever You Want appeared first on Running Lean with Patrick McGilvray.

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