How to Sleep - Dr. Amy Bender

Sleep, position, supplements, routine, habits, research, resolutions 

Today we talk to Dr. Amy Bender a PhD in sleep science. She is a member of the Center for SLeep in Calgary, Alberta, Canada where she works with many Canadian Olympic athletes on optimizing sleep. She is a wealth of knowledge on the latest sleep research and practical ways you can implement good sleep hygiene practices into your daily life. 

A great first podcast for the new year - support your goals for 2017 !