Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
If you’ve been tracking write ups in the media or public sentiment on all the message boards out there, then you know double threshold workouts are all the rage right now and given the moment we’re in, I thought it would be good to have RunnersConnect Head Coach Michael Hammond on the show to break everything down and help us determine whether it’s something this audience should consider for training purposes.
It’s a wide-ranging conversation with Michael, we cover a lot, but some of the specifics discussed include:
And much more! Coach Michael brings a lot of wisdom to this episode. If you’ve been curious given the increasing popularity of this topic, this episode is for you!
Connect, Comment, CommunityThis week’s show brought to you by:
LMNT
Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
AG 1
Ask yourself - do you get enough green veggies each day?
I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.
But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.
That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.
That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.
Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.
Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!
Improve Your Running In the Deep End: Jennifer Conroyd
The Best Warm Up For Any Run
The 340 Mile Speed Project: David Kilgore and Margot Fleming
How To Be An #AwesomeRunner
The Toxic Micronutrient Runners Need: Drs Michael Zourdos and Sara Mahoney
What All Runners Should Do to Prevent Stress Fractures
Brendan Leonard Hates Running and You Can Too!
How to Actually Lose Weight with Running
The EXACT Fueling and Hydration Secrets from the Best Endurance Athletes with Abby Coleman
Your Perfect Hydration Plan for Endurance Performance
Is Running Putting Your Spine at Risk? Dr Ulrike Mitchell
The Proven Strategy to Race Faster
Sleep Your Way to Better Running: Dr Shelby Harris
Run Better In The Heat
The Rise of the Plant-Based Athletes: Matt Frazier and Robert Cheeke
How to Conquer Late Race Leg Cramping
How A Low-Tech Device Improves Performance and Recovery: Dr Dena Garner
How to Fuel For the Marathon
Fun is Abdi Abdirahman's Secret to Running Longevity
How Slow Running Can Make You Faster
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