Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 166 of the Metta Hour Podcast, Sharon speaks with Reverend Cathy Bristow.
Rev. Cathy is an ordained Interfaith Minister and the founder and principal of Bridges, a consulting firm whose mission is to re-language and initiate fresh conversations about race, gender, and diversity. She is deeply involved in social justice work and provides free seminars on Brain Health and the impact of spirituality.
Rev. Cathy and Sharon begin the conversation together, speaking about how New York City is recovering from the effects of COVID-19. Rev. Cathy then shares her history of how she organically found her ongoing prayer life through the practice of “going quiet.” She talks about the power and purpose of storytelling as a healing vessel in her mentorship work and how she is embarking on the research of storytelling as a contemplative practice as connected to brain science for women who identify as black. They discuss the power of love (and self-love) as a force for change and personal resilience. Rev Cathy shares the importance of leadership training in her mentorship programs for black women and the modeling of vertical and horizontal inclusion. They also dive into a few of the topics of Sharon’s yet to be titled new book: the life cycles of expansion and contraction. The episode closes with Rev. Cathy leading a Gratitude Practice to close out the conversation.
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Ep. 120 – Responding to Suffering in the Time of Coronavirus
Ep. 119 – Finding the Middle Ground
Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro
Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein
Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian
Ep. 115 – Leslie Salmon Jones
Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus
Ep. 113 – A Liberated Mind with Steven C. Hayes
Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach
Ep. 111 – Walking Through Anger with Dr. Christian Conte
Ep. 110 – Embodied Mindfulness with Joseph Goldstein
Ep. 109 – Elizabeth Mattis Namgyel
Ep. 108 – Lily Cushman with Special Guests Krishna Das and Catherine Burns
Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein
Ep. 106 – Mindful Leadership with Marc Lesser
Ep. 105 – The Spectrum of Awareness with Diana Winston
Ep. 104 – Dr. Judson Brewer
Ep. 103 – Mindful Parent, Mindful Child with Susan Kaiser Greenland
Ep. 102 – Reboot with Jerry Colonna
Ep. 101 – Urszula Klich
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