This episode is brought to you by BiOptimizers and Birch Living.
Skeletal muscle is a widely overlooked part of our metabolic health.
From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps.
Today’s guest on The Dhru Purohit Podcast, Dr. Gabrielle Lyon, is the perfect person to sort through the facts on the powers of skeletal muscle and how to consume protein for optimal impact.
Dr. Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She is the founder of the Institute for Muscle Centric-Medicine™ and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
In this episode, we dive into:
-The importance of muscle when it comes to our health (4:16)
-The connection between muscle and metabolic health (16:06)
-Myths about dietary protein (18:41)
-Aging, longevity, and protein consumption (31:22)
-Optimal lab levels when eating a protein-centric diet (49:20)
-Dr. Lyon’s diet (59:27)
-Why breakfast is the most important meal of the day (1:00:38)
-Women and fasting (1:04:32)
-How to know if you are under-muscled (1:08:03)
-Does the quality of animal protein really matter? (1:27:03)
-Cancer and protein consumption (1:49:50)
For more on Dr. Gabrielle Lyon, follow her on Instagram @drgabriellelyon, Facebook @doctorgabriellelyon, Twitter @drgabriellelyon, YouTube @drgabriellelyon, and through her website, drgabriellelyon.com. Check out her podcast, The Gabrielle Lyon Show, here.
This episode is brought to you by BiOptimizers and Birch Living.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains seven different forms of magnesium, all of which have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.
To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru.
See acast.com/privacy for privacy and opt-out information.
The Top Habits and Superfoods that Help Slow Aging and Reverse Disease with Dr. Jeff Bland
The Hidden Root Causes of Anxiety and What You Can Do to Beat it Today with Dr. Ellen Vora
Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer of Harvard Medical School
The Top Signs Your Nutrient Deficient and What to Do About It with Chris Kresser
How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow
The Top Causes of Colon Cancer and How to Reduce Your Risk Today with Dr. Elizabeth Boham
How to Help the Men in Your Life Get Healthy, Level Up, and Find Purpose
The Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James Nestor
Prevent Disease with These Simple Immunity Boosting Habits with Dr. Robynne Chutkan
Why Women Are More Likely To Develop Alzheimer’s and How to Prevent It with Dr. Lisa Mosconi
Former Drug Addict Reveals How To Completely Turn Your Life Around In 2023 with Doug Bopst
The Biggest Drivers of Cancer and How to Minimize Your Risk Today with Dr. Jason Fung
The Top Adaptogens for Better Focus, Memory, and Mood with Tero Isokauppila
Top Hacks to Reset Your Gut Health with Dr. Mary Pardee
Breaking Free of Our Brain’s Negativity Bias to Create a Better Future with Ari Wallach
Uncovering The Root Causes of Alzheimer’s and What You Can Do to Prevent It with Dr. Dale Bredesen
5 Powerful and Inspiring Quotes for Anyone Looking for Motivation and Perspective with Antonio Neves
Three Simple Rules That Will Change Your Life with Marie Forleo
Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté
How to Prevent and Treat Autoimmune Conditions Using The Power of Food with Dr. Elroy Vojdani
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Doctor’s Farmacy with Mark Hyman, M.D.
House Call With Dr. Hyman