On today’s podcast, I’m joined by guest, Brian Aikens.
Brian has been working with children and adolescents who have severe emotional and behavioral needs since 2004.
He has taught in Dublin, Ireland, the suburbs of Washington DC, and currently serves as an emotional support teacher in the Spring-Ford School District outside of Philadelphia.
Brian is also an educational consultant and founder of Insight Minds, which supports children, families, and school districts to live flourishing lives through social emotional wellness and emotional intelligence.
Today we dive into Mindfulness for Dads and Kids, have a listen.
You can find Brian at www.insightminds.com
Become A Sponge In Life!
Your Mind Will Always Win Unless You Reprogram It!
You're not alone, we all experience darkness
Powerful correlation with sleep that society is missing
Vacation from a Vacation
Guard the door of your Mind - Strategy #3
Guard the door of your Mind - Strategy #2
Stand guard at the door of your Mind - Strategy #1
If you don't fix it then it will be repeated
Turn Nerves into Power - Strategy #3
Turn Nerves into Power - Strategy #2
Turn Nerves into Power - Strategy #1
Building our future
What's its like to work with me....
Remember the Amazing Person You Are!
The #1 Thing You Can Do to IMPROVE Your Health
Commitment before Inspiration
We Grossly Underestimate Our Capacity
The Power of Your Mind and How You're Missing Opportunities
One Powerful Conversation CAN Change the Trajectory of Your Life
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