This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more.
00:08:45 Raising children in the modern world
00:10:10 Can we extend our lifespan through fasting and Metformin?
00:18:40 High intensity interval training and other kinds of exercise
00:24:10 Protein, glycine, and preventing sarcopenia
00:30:30 Inflammation and endotoxins
00:39:10 Stop fearing blood glucose levels
00:43:10 Downsides of fasting and how to obtain autophagy
01:01:05 Thoughts on metformin
01:10:03 What causes diabetes?
01:28:50 Polyunsaturated fats behave differently than saturated fats
01:32:54 The Rice Diet
01:40:32 Thoughts on exercise
01:43:20 Ketosis, fructose, and NAFLD
References:
Georgi’s blog: haidut.me
Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov: https://open.spotify.com/episode/7k9dZ2mrLtOA7nIgAOFdck?si=4bR9Rz7BRzK0xteZikBDZg
Is animal-based the optimal human diet? A conversation with Georgi Dinkov: https://open.spotify.com/episode/5gJvY3NURMCLjhPW7sQTag?si=wm8g2hcoSi6UJg6iWn8BAQ
Treatment of massive obesity with rice/reduction diet program: https://www.semanticscholar.org/paper/Treatment-of-massive-obesity-with-rice-reduction-An-Kempner-Newborg/af28cea1eb3f913c600264c06e09d39318ed5e75
Questions for Paul? Submit your question to be answered on the podcast at info@carnivoremd.com
189. Keto vs Animal-Based, a friendly debate with Ken Berry, MD
188. How seed oils make you fat with Tucker Goodrich and Jeff Nobbs
187. Meat vs. plants for longevity
186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia
185. How to reverse diabetes
184. The problem with eating plants
183. Is big pharma corrupt with John Abramson
182. Does red meat cause cancer?
181. How to reverse high blood pressure
180. How to lose weight
179. Am I on TRT? August 2022 bloodwork update
178. Statins: Should you take one for “elevated” LDL?
177. Glyphosate: how it's harming you
176. Danica Patrick: Breast implants ruined her health
175. AMA: Glyphosate, Sunning your balls, and APOE4
174. AMA: Randle cycle, Fruit and NAFLD, Contaminated Avocado oil/Olive oil, PFAs, Deer liver and Pregnancy
173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer
172. Dangers of a keto diet
171. July 2022 Bloodwork Review!
170. How to fix your gut!
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