#10-114 The 5 Basic Human Movements Finale: Throwing

People don't think much about this, but throwing a very complex movement that involves just as much of the upper body as it does the lower body. Today, we're going to talk about the mechanics of throwing and a few exercises that can help stabilize your shoulder as well as strengthen the part of the hips that is involved in your throwing motion.

--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support