Belly Fat Breakdown: How to lose it, even in menopause!

Belly fat is pretty high on the frustration list, and therefore...
the gimmick list!!!

Let's chat about why we get more belly fat with age and what we can do to lose it.

Stress, menopause, cortisol, diets, core work...

we'll talk about it all!!!

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.