Quick Bites 20: Dana Rizer

Andi welcomes guest Dana Rizer, Executive Director at FEAST as they discuss what Dana refers to as the 4 Types of Hunger. Learn How to be curious about your cravings instead of beating yourself up! Dana can be reached at: danarizer.com and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com.

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Dana's Info: Website, FEAST, Instagram, Facebook