This episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox.
Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age.
Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler, winning three world championships and five national titles. Dr. Kelly Starrett consults with athletes and coaches from the NFL, NBA, NHL, MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet and Kelly Starrett founded The Ready State fitness podcast and blog, San Francisco Cross Fit, co-authors of the Wall Street Journal bestseller Deskbound and the New York Times best-seller Built to Move.
In this episode, Dhru, Juliet, and Kelly dive into:
-Why the sit and rise test is a key marker of longevity (2:23)
-The major milestones where declines in mobility start to happen (13:52)
-The power of walking for longevity (23:57)
-How to build up your sleep pressure (28:17)
-Increasing your durability to aging (40:51)
-Fundamentals for longevity that make the biggest impact (45:38)
-Breaking free from diet culture and finding what works best for you (52:00)
-The 800 grams of fiber challenge (56:08)
-Why metabolic flexibility is the ultimate marker of a successful diet (1:18:50)
-Recommendations for sleep (1:28:08)
-Creating a movement-rich environment (1:33:11)
-Mobility for everyday movement (1:42:33)
-At-home tests for determining your range of motion (1:54:08)
-Societal shifts for creating a healthier lifestyle for the next generation (2:00:48)
Also mentioned in this episode:
-Builttomove.com
-Built to Move 21-Day Challenge
-Get Kelly and Juliet’s latest book, Built to Move here.
For more on Juliet and Kelly Starrett, follow The Ready State on Instagram @thereadystate, Facebook @TheReadyState, and Twitter @thereadystate.
Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more, you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.
Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get 2 lbs of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru.
Hosted on Acast. See acast.com/privacy for more information.
The Top Habits and Superfoods that Help Slow Aging and Reverse Disease with Dr. Jeff Bland
The Hidden Root Causes of Anxiety and What You Can Do to Beat it Today with Dr. Ellen Vora
Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer of Harvard Medical School
The Top Signs Your Nutrient Deficient and What to Do About It with Chris Kresser
How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow
The Top Causes of Colon Cancer and How to Reduce Your Risk Today with Dr. Elizabeth Boham
How to Help the Men in Your Life Get Healthy, Level Up, and Find Purpose
The Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James Nestor
Prevent Disease with These Simple Immunity Boosting Habits with Dr. Robynne Chutkan
Why Women Are More Likely To Develop Alzheimer’s and How to Prevent It with Dr. Lisa Mosconi
Former Drug Addict Reveals How To Completely Turn Your Life Around In 2023 with Doug Bopst
The Biggest Drivers of Cancer and How to Minimize Your Risk Today with Dr. Jason Fung
The Top Adaptogens for Better Focus, Memory, and Mood with Tero Isokauppila
Top Hacks to Reset Your Gut Health with Dr. Mary Pardee
Breaking Free of Our Brain’s Negativity Bias to Create a Better Future with Ari Wallach
Uncovering The Root Causes of Alzheimer’s and What You Can Do to Prevent It with Dr. Dale Bredesen
5 Powerful and Inspiring Quotes for Anyone Looking for Motivation and Perspective with Antonio Neves
Three Simple Rules That Will Change Your Life with Marie Forleo
Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté
How to Prevent and Treat Autoimmune Conditions Using The Power of Food with Dr. Elroy Vojdani
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Doctor’s Farmacy with Mark Hyman, M.D.
House Call With Dr. Hyman